It is possible to eat mulberries during menstruation. Mulberries have the effect of tonifying the kidneys and contain vitamins that can slow down the fatigue during menstruation. In addition, it is recommended to deal with the menstrual period in addition to diet, but also pay attention to warmth, because the menstrual period if cold may lead to dysmenorrhea. It is also recommended to soak your feet in hot water every night for 10-15 minutes to promote local blood circulation and slow down the fatigue of menstruation. Although menstruation is a normal physiological period for women, it can have relatively serious consequences if you don’t pay attention to it in your diet or in your daily life, so you should pay special attention to it. You should not eat cold food or food that activates the blood, and you should not drink alcohol to avoid increasing the volume of menstruation or increasing the burden on the liver.