What are the recipes after miscarriage

The body is weak after abortion or medical abortion, and the digestive function is not very good, so it is best to improve the body condition through reasonable dietary regimen. It is recommended to eat more high-protein food, such as eating chicken, lean pork, milk, eggs, soy products, you can also stew chicken soup, fish soup, can replenish the body’s protein needs, and easier to digest, absorb, enhance body resistance, and help the body to recover. Need with vegetables, fruits, you can eat spinach, fungus, etc. contains high iron, can improve the post-abortion anemia, celery, leek, apple, banana, etc. contains fiber, promote gastrointestinal motility, prevent constipation. Note that it is best to eat fruit with hot water, can prevent cold, after the abortion if you eat cold food easily cause abdominal pain, diarrhea.