Whether a woman is after an abortion or a spontaneous abortion, her body is weaker and at the same time there are obvious manifestations of vaginal bleeding, so she needs to eat light and nutritious food after the abortion. Because of the different dietary habits in each place, the recipes will be very different. For breakfast, it is recommended to eat various kinds of porridge to supplement the body’s nutrition, such as millet porridge, eight-pot porridge, black rice porridge, oat porridge, and also eggs, milk, buns and other foods. Lunch requires the use of a variety of vegetables and high-protein foods, such as carrots, celery, black fungus, yams, beef, lean meat, fish, shrimp, crab, etc. You can also drink a variety of nutritious soups, such as ribs soup, big bone soup, carp soup, pigeon soup, etc. The food for dinner is basically similar to lunch. It is recommended not to eat too much for dinner to avoid stomach distension and discomfort, and to take rest after abortion and prohibit strenuous exercise and heavy physical labor.