It is not good to eat fruit immediately after a meal, it is generally not recommended to eat fruit immediately after a meal, it may have an effect on the gastrointestinal tract. If you add fruit on the basis of a full meal, it may lead to a larger stomach capacity, and the intake of calories exceeds the standard, may be stored in the body, which will be transformed into fat, will aggravate the body obesity. Eating fruit after meals, but also on the digestive function, prone to digestive dysfunction, long-term will be indigestion, manifested as abdominal bloating, abdominal pain, diarrhea and so on. Want to eat fruit after meals, you can eat some fruit in about 1 to 2 hours after meals, such as apples, oranges, bananas, kiwis, etc., because 1 to 2 hours after meals, the food in the stomach has entered the intestines in the digestion and absorption, the stomach is in a state of emptying, the appropriate intake of fruit will not have an impact on the stomach, but also to replenish energy.