The baby’s sucking stimulates the mother’s breast and the mother’s pituitary gland secretes lactogen, which can lead to milk secretion from the breast. Breast milk can strengthen the baby’s resistance and replenish rich trace elements. to make more milk, you can use reasonable feeding, dietary regimen, breast care, relaxation and other methods. 1. reasonable feeding: let the baby suck early and often, the stronger the sucking force, the more lactation. The mother should drain the remaining milk from her breasts after each full nursing session, which can also promote more milk secretion. It is recommended to alternate between the left and right breasts when breastfeeding the baby. 2. Diet regulation: During breastfeeding, you should actively supplement high-quality protein, such as chicken, fish, milk, soy products, eggs, etc., and drink more soups, while during breastfeeding, you should eat less food with milk-reducing effects, such as leeks, bitter melon, malt, etc. 3. Mental state can cause a decrease in milk secretion, so keep your spirit happy, pay attention to the combination of work and rest, and ensure enough sleep and rest; 4. Breast care: before each breastfeeding, cover the left and right breast with a hot wet towel, press the nipple areola with the palms of both hands, and gently press clockwise or counterclockwise for 15 minutes to promote prolactin secretion by massaging the breast, which helps to keep the milk ducts open and promote milk secretion.