More than 50 years old Mr. Chen is a driving family, usually no time for activities. A few days ago, a sneeze on the way to the car even after his back suddenly straight up, can not stand up, even bedridden has become a kind of suffering; and more than 70 years old Wang Da-ma, a sneeze early in the morning, that is, the back pain so much that do not dare to move; two patients due to lumbar pain and medical treatment, after CT examination found that it was due to the sneeze instantly increase the pressure on the spine, so that the original lumbar disc herniation aggravated, compression of the dural sac, The pressure on the dural sac and nerve roots was squeezed, resulting in extreme pain and discomfort in the lumbar region. Lumbar disc herniation is one of the more common lumbar disorders in clinical practice, and it is a common and frequent disease. It is a common and frequent disease. It is mainly due to the lumbar intervertebral disc parts (nucleus pulposus, annulus fibrosus and cartilage plate), especially the nucleus pulposus, have different degrees of degenerative changes, and then, under the action of external factors, the annulus fibrosus of the intervertebral disc ruptures, and the nucleus pulposus tissue protrudes from the rupture place (or comes out) in the posterior or vertebral canal, resulting in the pressure of adjacent tissues, such as spinal nerve roots, spinal cord, etc., and thus generating a series of clinical symptoms such as pain in the lumbar region, one side of the lower limbs, or numbness of the lower limbs, and pain. A series of clinical symptoms such as lumbar pain, numbness and pain in one or both lower limbs. Triggers for the occurrence and recurrence of lumbar disc herniation: 1, sudden weight bearing or flash back: sudden increase in lumbar loading, especially rapid bending, lateral flexion or rotation, is the main reason for the formation of rupture of the annulus fibrosus. 2.Lumbar trauma: when the violence is strong and has not caused fracture dislocation, it is possible to make the degenerated nucleus pulposus protrude. 3, improper posture: get up, get up and other daily life and some work, if the waist is in a flexed position, suddenly given an additional rotary movement, it is easy to induce herniation of the nucleus pulposus. 4, increased abdominal pressure: abdominal pressure and push disc protrusion has a certain relationship, sometimes even in violent coughing, sneezing, constipation, forceful breath holding can also occur medullary herniation. 5, cold and damp: cold or damp can cause small blood vessel contraction, muscle spasm, so that the pressure of the push disc increases, may also cause degeneration of the push disc rupture. Treatment of light mainly to rest, hot compresses, physical therapy, nerve block method, etc., and must continue for a period of time; if the effect is not good, or acute lumbar disc herniation caused by muscle atrophy or fibrous ring rupture, nucleus pulposus prolapse, it is necessary to timely open surgical treatment; for some long-term chronic patients, can also be considered percutaneous nucleus pulposus aspiration, collagenase nucleotics, intervertebral disc laser nucleotics and other minimally invasive treatments as well as Surgical treatment. It is worth pointing out that, in general, rarely sneezing, coughing or even a bending and exertion caused by lumbar disc herniation symptoms, mainly patients with lumbar spine has been injured or degeneration, while there is a slight lumbar disc herniation, especially bending over to lift heavy objects or falls are most likely to cause lumbar spine injuries caused by minor back pain and do not care; it is recommended that once you have an abnormal pain in the lower back or an abnormal numbness of the feet, and other warning signs should be timely medical consultation. It is recommended that once you have abnormal pain in the lower back or abnormal numbness in the feet, you should consult a doctor in a timely manner, and you should also develop proper sitting, standing and squatting to lift heavy objects and other good habits to avoid lumbar spine injuries. For those who already have a history of lumbar disc herniation or “old” lumbar injuries, it’s best to hold onto tables, chairs, walls, or utilize other people’s shoulders to reduce pressure when sneezing, and you can also strengthen the strength of your abdominal and lumbar back muscles with moderate abdominal and lumbar back muscle exercise training to avoid back pain and second-degree injuries.