You can drink ginger brown sugar water during menstruation. Ginger brown sugar water is made of ginger and brown sugar as the main ingredients. Ginger juice has the effect of warming menstruation and dispersing cold. Drinking ginger brown sugar water in appropriate amounts during menstruation can relieve menstrual cramps, low menstrual volume, dark menstrual color and clotted menstrual blood caused by cold stimulation. Brown sugar contains a certain amount of iron, amino acids and other nutrients, which has a certain blood tonic effect and is effective in preventing and relieving iron deficiency anemia caused by chronic blood loss during menstruation. Ginger brown sugar is rich in carbohydrates, contains calcium, zinc, copper and other mineral nutrients and vitamin nutrients, as well as bioactive substances, and has a better effect on relieving the symptoms of menstrual fatigue and weakness.