The menstrual period is a special physiological period, and the dietary requirements are relatively strict. Many women believe that menstruation should be supplemented with nutrients, and that they should eat more meat and enjoy the sweet treats that they normally wouldn’t dare to eat. I do not know, inappropriate diet is not only not beneficial to the body, but will lead to menstrual discomfort. In the period, the following foods are best not to eat: 1, ice water Although the period avoid drinking cold drinks has been the consensus, but some people think that a little control over the amount of consumption will not be a problem. I do not know, drinking ice water will affect the smooth discharge of dirty blood, easily lead to menstrual cramps or discomfort. If you really want to drink, cinnamon red dates tea, health tea, brown sugar ginger water, wolfberry tea, rose tea and other hot drinks more suitable. 2, sweets during the menstrual period to eat chocolate, cake and other sweets can relieve menstrual discomfort is not based, some people may feel happy to eat, but may also make people more emotionally unstable. At the same time, sugar will consume vitamin B and minerals in the body, making you more sugar, eat more may also gain weight. 3, caffeinated drinks Some women are used to a cup of coffee as afternoon tea, but caffeinated beverages may cause breast pain, anxiety, irritability and emotional instability, while consuming more of the body’s stores of vitamin B, destroy the metabolism of carbohydrates. 4, high-sodium food Different people have different tastes, and women who like to eat salty should pay attention to eat less salt during menstruation, otherwise it is easy to cause edema and breast pain. 5, cheese such as milk, cheese, cream, yeast milk, eggs and other foods will destroy the absorption of magnesium, affecting the mood of the menstrual period, increasing discomfort. 6, meat appropriate consumption of meat can help supplement nutrition, but pork and lamb is high-fat food, too much consumption will improve the body’s demand for minerals. 7, alcohol alcohol will consume vitamin B and minerals in the body, too much alcohol will destroy the metabolism of carbohydrates and produce too much emotional hormones. 8, blood soup Some women believe that blood loss during menstruation, should be supplemented with blood, appropriate to eat some medicinal food. In fact, after the menstruation to replenish blood may be more effective, and if the period of improper medication, with some blood-boosting drugs, may cause excessive menstrual blood.