The food that is good for hair is as follows: 1, black sesame, because from the point of view of traditional Chinese medicine food therapy black into the kidney, by eating black sesame nourishes the kidney meridian, and has a good role in promoting hair growth. 2, pig’s trotters, because pig’s trotters can benefit the qi and blood, nourish hair, for the qi and blood deficiency caused by hair yellowing, easy to fall off, thinning and early white people, appropriate to eat pig’s trotters have a good promotion of hair growth, hair moistening. 3, walnuts, because walnuts contain polyunsaturated fatty acids, can regulate the metabolism of the body, and thus for the growth of hair has a very good role in promoting.