If a woman eats cold food during her menstrual period and does not have lower abdominal pain, she can be given proper warmth and observed for the time being. If a woman eats cold food and has lower abdominal pain or low menstrual flow, she should pay attention to keeping her whole body warm. And you can drink more hot porridge, such as millet porridge, red bean porridge, etc. can get relief. In addition, you should not eat cold food and spicy food during menstruation to avoid changes in menstrual flow, which can be detrimental to the normal menstruation and can lead to menstrual disorders in serious cases. During the menstrual period, you should pay attention to proper rest, avoid getting cold and flu, and you can walk to exercise according to your body condition to enhance your physical fitness.