Eating lychee during menstruation will not cause prolonged periods, lychee is a warm fruit has a calming effect, stop bleeding and pain, menstrual consumption will not have adverse effects. Lychee is rich in protein and vitamins can enhance the body’s immunity. Litchi is rich in glucose can give the body to replenish energy, eat some litchi during the period can also play a fatigue, improve sleep quality effect. But the period can not eat a lot of lychee or it will trigger the phenomenon of fire, after eating lychee can drink warm water to prevent fire. There are many fruits suitable for menstruation, such as apples, durian, cinnamon, etc., but we should pay attention to eating less cold fruit or it will cause dysmenorrhea, which is not conducive to menstrual health. During menstruation, you should also pay attention to the diet should do meat and vegetables, eat more fresh fruits and vegetables and protein-rich food, and eat less stimulating food.