Sore throat and stuffy nose can be caused by upper respiratory tract infection and other reasons. It needs general treatment, medication, etc. It needs to be treated for the cause, and there is no such thing as what to eat to get better faster. Upper respiratory tract infection is a general term for acute inflammation of the nasal cavity, pharynx, or throat. Mainly manifested as headache, sore throat, nasal congestion, runny nose, cough and phlegm and other symptoms, mainly caused by infectious agents, 70%-80% caused by viral infections, 20%-30% caused by bacterial infections. Treatment first need to rest, drink more water, light diet, keep indoor air circulation. If there is fever, symptomatic application of antipyretic and analgesic drugs, such as ibuprofen, etc.; nasal decongestant, such as furosemide nasal drip, general treatment does not exceed 7 days; antiviral drugs, such as ribavirin, oseltamivir, etc.; bacterial infections with the application of penicillin, cephalosporins, macrolides and other antibiotics, such as It is recommended to go to the respiratory department, ear, nose and throat department for examination and treatment in a timely manner, to avoid blindly using medication on their own.