The reasons why women have generalized aches and pains during menstruation are: First, pay attention to proper rest and massage the back appropriately to help relieve the pain. Second, the diet can be appropriate to eat easy-to-digest, hot food, such as millet porridge, egg custard, in order to help strengthen the body and improve the body’s immunity. Thirdly, women should pay attention to the presence of fever or cough when they have body aches and pains, and if they have a cold, they need to give anti-cold pellets for treatment in time to help relieve body aches and pains. Under normal circumstances, women can work and study normally without discomfort during menstruation, as long as they do not get cold and avoid straining.