You can drink chicken soup during menstruation. The menstrual period is around 3-7 days, during which the body’s resistance is somewhat reduced. The sense of lack of sleep is obvious, and a small number of people can also experience lower abdominal cramps, lumbar soreness, and easy fatigue. Drinking chicken soup is to increase protein, amino acids, can provide the body with a variety of nutrients and calories, chicken soup is hot food, can improve the lower abdomen and lumbosacral swelling discomfort. If women have symptoms such as low menstrual flow, dark menstruation and menstrual cramps caused by uterine cold, they can add Angelica sinensis and Rhizoma Ligustici Chuanxiong when stewing chicken soup, which have the effect of tonifying qi and blood, as well as activating blood circulation and removing blood stasis, which will make menstrual elimination smooth, alleviate the symptoms of menstrual cramps, and increase the amount of menstrual flow after drinking chicken soup. Chicken soup should not be cooked too greasy, it will increase the burden on the gastrointestinal tract and affect digestion, easy to diarrhea.