The porridge that can be eaten during menstruation are: First, yam and barley porridge, containing yam, Gorgon fruit, Poria, barley, with the effect of replenishing blood, detoxification, and nourishing the face. Second, red dates, red beans and silver ear soup, contains a lot of vitamin C, amino acids, menstrual period consumption can whiten the skin, can remove the toxins in the body. Third, red dates and ginger tea water, ginger has the effect of warming menstruation and dispersing cold, red dates are rich in vitamin C and iron, menstruation can play a blood replenishment, prevent pigmentation. Fourth, black fungus, red dates and round-grained rice porridge, menstruation eat can play a role in replenishing blood, replenish gas, detoxification body detoxification. Fifth, hawthorn cinnamon sticks brown sugar water, has the role of Qi dispersal, discharge toxins, can help digestion. Sixth, angelica ginger red dates drink, menstruation eat can activate blood, promote the elimination of blood blockage, laxative, promote the discharge of harmful substances in the intestinal tract.