Common exercises that women can use in late pregnancy to prevent lateral cuts and perineal tears during labor include walking, deep squats, anal lifting exercises, and Lamaze breathing. 1. When a woman reaches the late stage of pregnancy, she can set aside a certain amount of time every day to go out for a walk. Although walking is a relatively calm exercise, by insisting on walking every day can promote the metabolism of pregnant women, enhance physical strength, and help smooth delivery in the future. 2. Doing some deep squatting exercises every day during late pregnancy can effectively exercise the muscles of the waist and buttocks, which to a certain extent will help the smooth delivery of the fetus. 3. Usually take some time to do anus lifting exercise every day, can enhance the pelvic floor and the strength of the muscles around the vagina, the delivery of a strong muscle power can promote the delivery of the fetus. 4. In the seventh month of pregnancy, you can practice Lamaze breathing exercises. By practicing this exercise regularly, pregnant women can focus on their breathing control during labor, thus relaxing their muscles, reducing pain, and facilitating the smooth delivery of the fetus.