Self-help methods for accidental date ingestion include the Heimlich maneuver, eating fiber-rich foods, and refraining from strenuous exercise. 1.Heimlich’s first aid method: it is a kind of first aid method used to clear the upper respiratory tract foreign body blockage (choking). Accidentally eat date, in clear consciousness, hurry to use one hand into a fist, the other hand wrapped, quickly inward upward impact navel and chest ribs in the middle of the site, until the date nucleus discharge. 2. Eat fiber-rich food: If you accidentally eat the nucleus of the date, you can eat fiber-rich foods, such as steamed sweet potatoes, fried leeks, etc., can be wrapped around the nucleus of the date to speed up intestinal peristalsis, and finally discharged from the body. 3. Do not do strenuous exercise: after eating jujube nuclei, do not do strenuous exercise, observe the body, the general jujube nuclei will be discharged with the stool within 1 ~ 2 days. Accidentally eaten date, and severe abdominal pain, accompanied by nausea, vomiting and other symptoms, go to the hospital in a timely manner to deal with, not to deal with their own, so as to avoid aggravation of the condition.