The term “physiological period” generally refers to a woman’s menstrual period. There is no such thing as the best tea to drink during menstruation, women can drink some warm brown sugar ginger tea during menstruation, which is better for the body. During menstruation, a woman’s body is usually weaker due to bleeding and other conditions, and she needs to replenish enough energy to ensure her body’s needs. Brown sugar ginger tea contains proteins, sugars, vitamins, and a variety of minerals that can provide energy and replenish a variety of nutrients for women during menstruation. In addition to drinking brown sugar ginger tea, women can also drink some warm drinks during menstruation, but they need to be consumed in moderation so as not to cause gastrointestinal discomfort. In addition, daily life is recommended to light and nutritious diet, coarse and fine grains, meat and vegetables with reasonable. Keep the vulva clean and hygienic, change sanitary napkins frequently. Pay attention to warmth, appropriate exercise, regular work and rest, and keep a happy mood.