Eating apples every day can supplement some nutrients for the human body, such as vitamins, carbohydrates, dietary fiber and a variety of mineral elements, but should pay attention to moderation. Apple is a very common fruit, which is rich in vitamin A, carbohydrates, dietary fiber, but also contains potassium, iron and other minerals and other nutrients, reasonable consumption can provide the body with the above nutrients, the health of the body has certain benefits. However, it should be noted that the apple should not be consumed too much, moderation is good, and can not be used instead of drugs and meals. The so-called “eating apples to lose weight” is also unscientific, eating apples alone not only can not achieve weight loss, but also may cause malnutrition, jeopardizing health.