We go to work early and return late, after work dinner, after washing is 9, 10 o’clock, but also moxibustion not moxibustion it? I’m afraid of hurting the yin! I told everyone: continue to moxibustion! I just said: night moxibustion is not good, but does not mean that absolutely no moxibustion! As long as you know how to do it, moxibustion at night not only replenishes Yang but also does not hurt Yin! Some people say: moxibustion at night, such as eating arsenic. First of all, I admit that moxibustion at night is not good. The first thing is that I’m not going to be able to do this until I’m 11 or 2 at night, and as soon as I get up, I’m going to be able to do it for 2 hours, which is 1 or 2 o’clock. In the previous article, I specifically said that I generally moxibustion until 2 pm end, that is, today I want to tell you that night moxibustion is not good, how to solve, not only night moxibustion is not good, continuous long moxibustion is not good, how to solve? 1, what is wrong with moxibustion at night? The “Suwen – angry through the day” said: “So Yang Qi, a day and the main outside, the flat Dan popular birth, the day and Yang Qi rumble, the day west and Yang Qi has been needed, the gas door is closed.” It means: the Yang Qi of the human body is closely related to the changes of the Yin and Yang of nature, the Yang Qi is born in the morning; the Yang Qi is at its peak at noon; the Yang Qi is hidden at night and the pores are closed. The human body has to arrange its diet and living according to this change in nature. Chinese medicine health care is concerned with “follow the time of day!” This is completely correct. Moxibustion at night is actually against the laws of nature. Let’s look at two time periods in the evening: 9:00-11:00 pm; belongs to the Hai time, that is, “people set”. In other words, this is the time when “people should be quiet”. If you sleep at this time, you will benefit from all the veins, and you will be fine for life. 11:00 – 1:00; this is the son of the hour, San Jiao Jing we are not quite, but a little bit of general knowledge of health Aiyou know that “sleep Ziwu sleep”. The big sleep Ziqi sleep, is this time. This is the time when nature and the human body’s yin are at their peak, and when the human body’s meridians are “in harmony with yin”, so it’s good to sleep at this time to “nourish yin”. Moxibustion is the main source of yang energy. Therefore, moxibustion at night affects: sleep and nourish Yin. It is a small thing to affect sleep, but a big thing to hurt yin! We all know that “Yin deficiency fire”. The symptoms: five heart bothered hot, red face, insomnia and night sweats, dry mouth and throat, dizziness, tinnitus, red tongue with little coating, dry stool, nasal fever, mouth ulcers, fatigue and emaciation. 2, working people late from work also moxibustion not moxibustion? The problem again, we work early and late, after work dinner, after washing is 9, 10 o’clock, but also moxibustion is not moxibustion it? The first thing you need to do is to get rid of the problem. I told everyone: continue to moxibustion! We are only saying: night moxibustion is not good, but does not mean that absolutely no moxibustion! As long as you know how to do it, moxibustion at night not only replenishes Yang but also does not hurt Yin! The “Yellow Emperor’s Classic of Internal Medicine” says that “cold and hot deficiency, fire from the.” So whether it’s cold, hot, deficient or real, you can do moxibustion. There is another important indicator in Chinese medicine: the balance of yin and yang! In fact, after each moxibustion, as long as the moxibustion of points to nourish Yin is a very important step! In our Chinese medicine moxibustion in each acupuncture point chart at the end, there is a “Note”, which has bubble feet, rub the feet, and then moxibustion: Yongquan point, Tai Chong point, Taixi point. In fact: soak your feet; rub your feet; then moxibustion Yongquan point, Taichong point, Taixi point, three Yinjiao is the best way to nourish Yin! I have not paid attention to it, I two days ago on the “summer heat” article also focus on the talk, may you Ai friends still do not pay attention to! Today I used this title do not know whether you will pay attention to it! The first thing you need to do is to pay attention to the fact that we do not care whether it is night moxibustion or those who have long hours of moxibustion, you must learn to moxibustion to raise yin! Nourish Yin steps: (1) soak feet squeeze time every week, soak feet 3 times, there is time to soak more; each time about 20 minutes; warm water, mugwort water, salt water, vinegar water ……. are available. (2) rub the feet rub the entire sole of the foot more than 50 each, after the foot soak rub feet are easy to sweat, this time to avoid sweating, their own flexible adjustment of the number of feet rub. (3) Moxibustion Take the points “Yongquan point, Taichong point, Taixi point, Sanyinjiao”, 10 minutes each. If you have limited time, you can skip the foot soaking and foot rubbing steps. Drink more warm water before and after moxibustion! The last time I told you to tell you a very good, work can nourish the Yin of the clever method, really recently too much business, must be in the next few days, shot into a small video screen in the headline article to tell you! The day before yesterday a young man who knows my method of nourishing Yin gave me a message: teacher, today’s meeting was scolded by the boss for a full 20 minutes, he scolded me above to hurt the kidneys, I used your method below to replenish the kidneys …… In short, it is very important to learn how to nourish yin after moxibustion, I hope you dear friends of moxibustion, tell your family and loved ones! 3, what time is the best moxibustion Noon Yang Qi is the most abundant, so some people think: noon moxibustion is the best! I believe that moxibustion is the best in the morning, because it is also the main source of the sun’s energy. Because moxibustion is also the main hair, follow the time of day, to help your body yang energy up, especially the body deficient people, not to mention I have to take a nap “noon sleep” it! In fact, this is not important! The important thing is to stick to the right method of moxibustion! What time is good? The daytime is good! This is a very important article, I hope more moxibustion people know, and do!