Chinese medicine talks about tonic, which means using the bias of medicine and food to adjust the bias of the human body, so that the balance of yin and yang in the human body and get a healthy body. The medicine is better than food, 9 kinds of body condition is different, now a list of the most suitable for your winter tonic ingredients, it is easy to remember, take a look at it. 1, qi deficiency quality: jujube effect: to supplement the deficiency of Qi, nourish blood and calm the mind, qi and blood deficiency, tiredness and weakness, insomnia and dreaminess can often eat more food. The winter is often not enough to sleep, especially when the window is gray, unaware of the time slipped away. Can often eat dates, dates as snacks to eat, millet jujube porridge, steamed jujube steamed buns, soybean jujube soy milk are good choices. 2, Yang deficiency quality: ginger Effects: dispersing cold and relieving the table, lowering vomiting, phlegm and cough. Wind-cold cold, fever, headache and nasal congestion, vomiting, fullness, can be eaten. It is said to eat radish in winter and ginger in summer, but this method is not suitable for Yang deficiency quality with cold spleen and stomach, cold hands and feet, cold feet to knees. Yang deficiency quality needs ginger to warm the body in all seasons, especially in the cold winter. In cold weather, it is easy to eat with acidity, bloating and indigestion, and the belly is cold to the touch. You can use vinegar to soak ginger slices to eat, appetizing and warm stomach, stir-fry vegetables should also add more ginger, the almighty brown sugar ginger water is the best friend of Yang deficiency. The end of the month is Christmas, baking small capable ginger cake do up! 3, Yin deficiency quality: sea cucumber Effects: nourish the kidneys and benefit essence, moisten dryness, strengthen the waist and tendons, nourish the menstruation and blood, nourish the blood and blood, moisten the skin and beauty. It is especially suitable for people with deficiency of essence and blood, intestinal dryness and constipation, and dry skin. Yin deficiency quality is easy to dry, winter also greedy for cold, especially the dry north those how can not eat fat thin people. But in fact, the “fire” of yin deficiency is a false fire. Cold drinks, the food just taken out of the refrigerator, must not touch again. Uncontrolled eating very cold food, will hurt the spleen and stomach, the body condition more trouble. Yin deficiency must not only be moistened, but also nourished. Only when there is enough essence and blood, the body can be truly moistened. Sea cucumber is the best ingredient, roasted sea cucumber with green onion, casserole sea cucumber porridge, sea cucumber scallop and radish soup, etc., are quite delicious. 4, phlegm and dampness: white radish Effect: eliminate stagnation, cough and phlegm, broaden the middle and lower gas. It has certain therapeutic effects on food accumulation and fullness, phlegm coughing and loss of voice, chest and diaphragm fullness, lung dryness and other conditions. Cold weather in winter, drink less water, and eat easily thick and heavy. The typical phlegm-damp quality says that the body will get hard pimples that can’t get up, can’t go down, and are greatly crossed there, which is phlegm. The body is in a state of collection in winter, the skin is less open, the metabolism is also slowed down, phlegm will accumulate more phlegm in the body, this time the white radish is the best time to eat, is the most suitable for phlegm and phlegm food. Radish scallop soup, shredded radish shrimp ball soup, shredded radish big buns are quite fresh, radish in winter is the sweetest. 5, damp-heat quality: yam Effects: Benefit Qi, strengthen the spleen, help digestion, nourish the kidneys and essence, benefit the lungs and stop cough. It is especially suitable for people with weak spleen and stomach, deficiency and dryness of lung qi, and irritable heat and thirst. Damp-heat quality, like Yin-deficiency quality, has heat but cannot be too cold. It must be nourishing and nourishing. Yam is the all-purpose food that can gently nourish the damp-heat quality without being cold. Yam millet porridge, yam sesame porridge, yam purple potato cake, yam fried fungus and so on, are suitable for damp-heat quality to eat more to eat. 6, blood stasis quality: hawthorn effect: eliminate meat accumulation, help digestion, disperse blood stasis, stagnant abdominal pain has a very good role in regulating. There is no more suitable for blood stasis than hawthorn. Hawthorn paste breakfast smear whole wheat bread is very delicious, with warm soy milk or milk. For girls with abdominal pain during menstruation, start eating it daily before your period to effectively relieve abdominal pain. Hawthorn jujube porridge is also appetizing and healthy spleen, silt and blood dissipation, the face can not be obscure, look good, people are bright. 7, qi-depression quality: kumquat Effects: Relieve depression, phlegm and cough, eliminate food and wake up. Suitable for chest depression, do not think about eating, or injury full of food, drunkenness and thirst people eat. Kumquat is a very good fruit in winter, must be eaten with skin, just wash with warm water before eating. Not to mention the kumquat itself can be a gas relief, when you bite open the skin with the pulp, the fresh orange peel, sweet pulp are enough to make people have a good mood. When I am anxious, eat a few colleagues girl washed kumquats, mood, keep the seeds, and so next spring planting. 8, special endowment: japonica rice Effect: japonica rice is sweet and flat, suitable for cooking porridge food, porridge rice for the world’s first complement to people. (Qing, Wang Mengying “with the rest of the diet spectrum”) nourish Yin long force, fill the essence of the liquid, solid capital to replenish the gas. The special endowment needs to be raised slowly, and the usual diet is more suitable for eating japonica rice. Japonica rice is a kind of rice, mainly produced in the northeast, the grain is generally oval or round, the rice grain is plump and fat, the cross section is nearly round, the ratio of length to width is less than two, the color is waxy white, transparent or translucent, the texture is hard and tough, after cooking the stickiness and oiliness are large, soft and delicious. Guangdong people call it “fat rice”, cooked porridge rice is relatively soft. Eat well is the serious thing, the main food is also very important. 9, calm and quality: this is a hatred of the body can eat anything ah! Pay attention to reduce spicy, barbecue, fried food on the good, to avoid excessive loss of yin fluid.