Easy to grow fat food as follows: 1, fried food, such as french fries, fried kebabs, fried dough, fried pancakes, these fried food because of the rich fat, easy to cause the excess energy intake caused by the high incidence of obesity. 2, rich in carbohydrates refined sugar food, such as snacks, pastries, sugary drinks, fine rice noodles, these foods are rich in carbohydrates are also rich in sugar. Is sugar, too much sugar into the body will be stored in the form of fat, and thus will be easy to grow fat and cause a high incidence of obesity.