The term “great aunt” generally refers to a woman’s menstrual period. You can eat blueberries when you are menstruating, but you need to eat in moderation.
Blueberry pulp is soft and juicy, good taste, rich in nutrients, including carbohydrates, sugar, dietary fiber, fat, protein, vitamin C, vitamin E, folic acid and a variety of minerals, eaten in moderation can be supplemented with a variety of nutrients needed for women’s menstruation.
However, blueberries should not be consumed in excess, so as not to cause gastrointestinal discomfort. It is also not recommended to eat blueberries fresh from the refrigerator.
During menstruation, you can also supplement some iron rich foods, such as animal liver, red dates, spinach and so on. It is also important to supplement protein-rich foods, such as lean meat, eggs, milk, and fresh fruits and vegetables, to help improve the state of weakness and help the body recover.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.