Dieting to lose weight is mainly a result of eating less food leading to a reduction in the amount of stomach content, and if you want to recover, you need to take your time, recover slowly, diversify your diet and slowly increase the amount of diet. If you can slowly increase the amount of millet porridge, stomach porridge. Then add pasta, vegetables and fruits appropriately, you can consider eating a variety of vegetables and fruits, such as cabbage, spinach, rape, radish. Fruits such as apples, bananas, dragon fruit, kiwi, etc. can be, these contain a large amount of dietary fiber, will not increase the burden on the stomach, and can slowly expand the stomach capacity, back to a normal diet. Be sure to slowly increase the amount.