Preventing cancer is one of the things that all human beings are trying to do. In addition to a healthy and regular lifestyle, cancer prevention also requires strict dietary control. For example, the benefits of eating garlic include the ability to prevent cancer. Do you want to know the effects of vinegar and what olive oil can do? Then let’s take a look. In cold dishes, more or less all will put some seasonings, some are to modulate the taste, while some are really for the health of the body. The following four kinds of treasure, both seasoning, but also beneficial to health. The first treasure: vinegar When mixing cold dishes, adding some vinegar can enhance people’s appetite, stimulate the oral taste buds and gastric juice secretion, thus helping digestion and absorption. In addition, vinegar has good anti-bacterial effect, which can effectively prevent intestinal diseases and reduce the production of nitrite at the same time. In addition, putting vinegar when mixing cold dishes can also protect vitamin C and B vitamins from being destroyed to a great extent and promote the absorption of calcium and iron ions. The sour taste of vinegar can also improve the sensitivity of taste buds to salty taste, thus reducing the amount of salt. Second treasure: olive oil Olive oil is rich in monounsaturated fatty acids, which can reduce the level of LDL and increase the level of HDL in the blood, thus playing a role in preventing cardiovascular diseases. In addition, as a vegetable oil, olive oil can also promote the absorption of fat-soluble vitamins and phytochemicals in the body, such as beta carotene and lycopene in coleslaw. Third treasure: Ginger Ginger has a unique pungent taste that stimulates the taste buds and strengthens the spleen and appetite. Ginger is mild, which can neutralize the coldness in cold dishes, drive away the coldness in the human body, sterilize and detoxify. In addition, ginger is a very effective antioxidant, which can inhibit the production of lipid peroxide in the body and play a role in delaying cellular aging. Fourth treasure: garlic The unique aroma emitted from garlic can create appetite, enhance gastric juice secretion and gastrointestinal motility, and promote digestion and absorption. The allicin in garlic has strong antioxidant and anti-inflammatory functions, which can delay aging and anti-radiation, and improve human immunity. What’s more, allicin has a strong antibacterial and antiseptic effect. Therefore, whether you are mixing cold dishes or making cooked dishes, putting some garlic is a healthy choice. Besides that they have more roles! I. The role of vinegar 1.Wrap fresh meat in a clean napkin dipped in vinegar, which can prolong the freshness of meat. 2.Cut the lamb into pieces, put it into the pot of boiling water, then pour some vinegar, after the meat is cooked, the stinkiness will be removed. 3.Before slaughtering the chicken and duck, pour two tablespoons of white vinegar on the chicken and duck, after 5~10 minutes, the pores of the chicken and duck will become swollen and loose, then slaughter and scald with hot water, the poultry hair will be easily plucked. 4.When you cook the old chicken, soak it in cool water with a little vinegar for 2 hours first, then cook it with civil fire, the meat will become tender. 5.Soak the old duck meat in cool water with a little vinegar for 2 hours, and then stew it with civil fire, the meat is easy to rot, the bone is soft and tender. 6.Before scraping the fish, if you put it in cold water with vinegar for two hours, it will be easy to scrape the fish scales. 7.When burning crispy fish, put some sugar and vinegar, which can soften the fish bones and spines and fiber, suitable for children to eat. 8.When deep-frying fish pieces, first drop a little vinegar on the fish pieces, mix well, simmer for 3~5 minutes and then deep-fry, so that the fried fish pieces are fragrant and flavorful. 9.When boiling eggs, add some vinegar to the water, the egg will not flow out after boiling, and it is easy to peel the shell. 10.If there is bitterness and astringency when consuming puffed eggs, put some vinegar and add some grated ginger, the taste will be normal. 11.No matter what kind of sugar and vinegar dishes you make, you can get the effect of sweet and sour as long as the ratio of two parts of sugar and one part of vinegar is adjusted. 12.Whenever you need to add vinegar to hot dishes, drizzle vinegar along the side of the pot before starting, the fragrance is more mellow and rich than dripping directly on the dishes. 13, dark woolen clothes due to abrasion produced by the oil light, dressing containing vinegar 5P% water, dry and then dressing plant times, and then ironing, can remove the brightness. 14.When washing clothes with washing machine, there will be many bubbles in the laundry detergent. Just put a cup of vinegar into the laundry detergent, the foam will disappear. 15.When ironing pants, use a handkerchief size 1 square cloth dipped in a little vinegar as a liner pad to iron, iron dry and then iron again, it will make the pants line straight and can last. Second, the role of olive oil 1, suitable for high-temperature cooking in view of the high temperature of olive oil heat stability is very suitable for high-temperature cooking gun, baking, simmering, frying can. Especially in 130-190 degrees high temperature for frying olive oil can show its strengths. At this temperature, olive oil gives the food a golden crispy crust which makes it more delicious and attractive but does not reduce its nutritional value in any way. In addition, the oil does not penetrate into the interior of the food, so the fryer seems lighter and easier to digest. 2.Heating will expand it is worth reminding that olive oil will expand once heated so the amount needed to cook the same dish will be less than other oils. It is recommended that when frying something use a small caliber container with straight and high walls to hold more oil in a small area. In addition, it is best to put the food into frying slowly to avoid a sharp drop in oil temperature. 3, not easy to decompose as long as the maximum temperature does not exceed 190 degrees, olive oil will not decompose. It can also be reused, just strain it with gauze, cotton or filter paper after frying. The fried oil must be stored in enameled ceramic or stainless steel utensils to prevent oxidation. 4.It has a very strong function to enhance the taste without quotquottaking over the main quotA few drops of Ole olive oil in the finished soup has a special fresh taste. 5.Essential for cooking in Mediterranean basin countries For thousands of years, olive oil has been essential for cooking in Spain and other Mediterranean basin countries. The Mediterranean diet is nowadays considered a very healthy diet characterized by a large amount of fruits and fresh vegetables, grains and legumes, fish and olive oil, and a small amount of animal fats. The Mediterranean style of cooking has become a source of inspiration for chefs around the world. Along with other major culinary schools such as Asian, it has nourished what is known as fusion cooking, which is a combination of cooking techniques with different origins, styles, techniques and ingredients. This technique has become one of the trends that give character to the cooking of the 21st century. Olive oil also has the following characteristics: 1. From the point of view of consumption: it can be eaten by all people, but it is not suitable for patients with bacillary dysentery, acute gastroenteritis, diarrhea and gastrointestinal disorders. 2. From the perspective of age: it is beauty and edible at any age. 3.Beauty perspective: (1) For infants and children Olive oil helps to balance metabolism and promote the development of children’s nervous system, bones and brain. (2) For adults Helps to prevent diseases such as atherosclerosis, cardiovascular diseases, diabetes and digestive disorders. (3) For the elderly Olive oil has a good preventive effect on osteoporosis. It can slow down the decaying changes of cell membranes, thus slowing down the aging process. (4) For women Olive oil contains many kinds of nutrients, which are very good for the skin, and is a safe and reliable beauty product, in western countries olive oil is also known as “the oil of beauty”. (5) For cardiovascular disease – atherosclerosis and olive oil The main cause of cardiovascular disease is the thickening of the arterial blood vessel wall, and the reason for the thickening of the blood vessel wall is the high “bad” cholesterol LDL in the blood. Olive oil not only does not contain cholesterol, but also has the effect of lowering the “bad” cholesterol LDL and preserving the good cholesterol HDL. Cancer and Olive Oil The number one killer in Europe is currently cancer. Studies have found that the main cause of cancer is diet. Surveys have shown that diet is responsible for 10 to 70% of all different types of cancer respectively. It is generally believed that 35 percent of the causes of cancer are dietary. Studies have shown that olive oil protects the human organism from cancer cells, especially breast cancer. The probability that olive oil protects the human body from cancer cells is 30 to 50%. Surveys have shown that the number of women in Greece, where only olive oil is consumed, is only one third of the number of women in the United States who suffer from breast cancer. The latest scientific findings are that the more olive oil is consumed, the less people get cancer. Urinary system and olive oil The most dangerous disease of the urinary system is prostate cancer. What draws attention to the fact that the consumption of animal fat by patients accelerates the spread of cancer cells, while the consumption of olive oil inhibits and slows down the spread of cancer cells. Olive oil protects the kidney function and improves the immunity of the kidneys. Gastrointestinal system and olive oil Olive oil reduces the chance of stomach cancer, helps the intestinal absorption of calcium and protects women from osteoporosis. It protects the normal functioning of liver cells, inhibits low-density cholesterol (LDL) and promotes the production of high-density cholesterol, the good cholesterol (HDL). For gastric ulcers and gastritis not only reduces pain, but also has a repairing effect. Olive oil and infants According to the American Academy of Pediatrics, half of the calories of breastfeeding infants come from the fats in mother’s milk, and after weaning, the calories needed are obtained through the fats in the diet. The ratio of linolenic acid and linoleic acid, which cannot be synthesized by human body, is similar to that of breast milk in the nutritional composition of olive oil. It is an excellent nutrition for pregnant women and fetal growth agent, and is a good tonic for postpartum and breastfeeding period. Olive oil is soft and non-stimulating to rub on baby’s armpits, leg curves, buttocks and other places that are flooded by sweat and urine, which can protect baby’s delicate skin. Together with a gentle massage, it will calm the baby and make it fall asleep more easily and reduce crying. Olive oil and pregnant women Pregnant women can apply olive oil to their nipples a week before delivery to soak off the old skin and dirt, which will help the colostrum flow smoothly. The nipples are easily chapped during breastfeeding, and the wounds are not easy to heal due to daily breastfeeding, using olive oil can not only prevent chapping but also accelerate the healing of wounds with rich chlorophyll. During pregnancy, pregnant women often have dry stools that cause constipation, so drinking a cup of olive oil in the morning and evening is very effective. Fourth, the role of garlic 1, garlic can play a role in opening the body. Garlic is through the five organs and has a good effect on all five organs. 2. Garlic can remove cold and dampness, and it can also avoid plague. In a word, it is helpful for the immunity. 3.Eating garlic and onion can also transform meat, we put onion and garlic when making meat dishes for this reason, which is good for our daily life 4.Some people often have more than nosebleeds, there is a folk recipe, which is to pound garlic into juice and paste it on the Yongquan point in the heart of the foot. This can be used to stop nosebleeds. 5.If edema occurs on the legs, there is also a folk remedy to pound garlic into juice and put it on the belly button. 6, garlic can also be used to do moxibustion, you can use it to moxibustion across the garlic. It is best to use a very spicy one-headed garlic, cut it into thick slices on the navel sore very beneficial. 7, the application of garlic paste can assist in removing the wart. If you want to remove a wart, you should first disinfect the wart area locally, and then use sterilized gauze to absorb the blood, then put the mashed garlic paste on the wound and wrap it with medical tape, change it twice a day, and it will heal in a few days of treatment. 8. Garlic juice drops for headache. Mash 1 clove of garlic to get juice, drop into the two nostrils, immediately close your eyes, tears out of the headache will stop. 9, garlic 6 cloves, alum 9 grams, pounded together, served with cool boiled water, can be a first aid for heat stroke suddenly fainted, vomiting and diarrhea. 10.Eat 1~2 cloves of sweet and sour garlic every morning on an empty stomach for 10~15 days, it has the effect of lowering blood pressure. The above is to introduce you to do dishes with these four treasures can be effective anti-cancer, we are clear, right? This is really excellent for people who like to eat cold dishes. After reading the above-mentioned effects of vinegar and what olive oil does, remember to put these four things in the future to mix cold dishes.