Children with colds can eat beef, but you need to pay attention to the way of cooking to avoid spicy, too greasy. Beef has a high nutritional value, and appropriate consumption can supplement the body’s nutrients and increase energy. But you need to pay attention to the cooking method, to stew, boiled is better, avoid frying, braised and other too greasy, spicy way. Children with low immunity are prone to viral infections that lead to colds. The common cold is a self-limiting disease that does not require special medication, and is treated with a reasonable diet, enhanced rest, symptomatic fever and other supportive treatments, while bacterial infections need to be treated with antibiotics such as roxithromycin as prescribed by the doctor. Therefore, children can pay attention to diversified, light and easy to digest diet during the cold, to avoid a serious decline in appetite, affecting the nutritional intake.