It is okay for women to eat some oranges in small quantities during menstruation. Oranges are a kind of alkaline fruit, which is rich in vitamins and trace elements, and after consuming them, women: 1. can help digestion and absorption in the gastrointestinal tract, and alleviate the loss of appetite. 2. is conducive to providing the nutrients that the body needs. However, during menstruation, oranges should not be consumed too much, too much consumption may appear to have stomach acid, bloating and other indigestion. Do not overly deliberate diet during menstruation, do not eat cold as well as spicy stimulating food in the diet, normal diet can be. During menstruation, you should pay attention to proper rest and keep your mood relaxed, which is conducive to the smooth discharge of menstrual blood and helps the body to recover. Menstruation is a time when the body’s immunity is relatively weak, it is easy to be affected by external factors, affecting the body’s recovery.