Ways to get rid of nightmares 1. Try not to catch up on sleep If you wake up in the night after 15 minutes and can’t get back to sleep, you can listen to your favorite music and turn it off when you get the feeling of sleep. Remember: no matter how well you sleep at night to get up on time the next morning, even on weekends can not try to make up for sleep, because this practice does not help to overcome insomnia. 2, no coffee and no smoking before bed Coffee, Coca Cola and chocolate all contain caffeine that makes people excited, so don’t drink or eat these things before going to bed. In addition, smoking is also easy to make people excited, so be sure to change the habit of smoking before going to bed. 3, do not drink before going to bed Some people like to relax themselves before going to bed to drink some wine, thinking that this can help sleep, in fact, this is wrong. To know that alcohol inhibits your central nervous system, but also destroy your sleep, after a few hours, due to the stimulation of alcohol you will also wake up feeling headache. Long-term on your health has a hundred harm but not a benefit. 4, make the habit of stopping to think before going to bed Before going to bed, listen to music with a gentle tune and soothing rhythm, or learn to listen to the sounds of nature, such as: the sound of rain, insects and so on. The method of listening to nature will be a little difficult to do at first, but as long as you persist, you can learn.