The benefits of regular anal lifting include the prevention and treatment of anal diseases, can improve urinary incontinence, prostate hypertrophy and so on. Lift the anus is a regular a lift a loose anus, can make the local blood circulation increase, but also can make the muscle strength to strengthen, so as to reduce constipation and other symptoms, for hemorrhoids, anal fistula and other diseases of the anal area can play a positive role. Lift the anus can also make the pelvic floor muscle tension enhancement, increase the urethra on the urine control resistance, can be better constrained urine, thus preventing the incontinence due to the pelvic floor muscle relaxation and the emergence of incontinence. Lift the anus can also increase the pelvic floor of the various organs and tissues circulation metabolism, prevention of male prostate hypertrophy and so on. Therefore, you can often do anal lifting exercises.