During menstruation, girls should drink some warm drinks, such as hot milk, hot brown sugar water, hot fruit juice and so on. When a woman is menstruating, she has a high demand for energy, and at this time she needs to drink some protein- or sugar-rich foods to provide a source of energy for the body’s metabolism, and at this time she can drink more beverages, such as hot milk, hot brown sugar water, and hot fruit juice. Warm food is good for relieving uterine cramps, which is beneficial for relieving menstrual cramps and promoting menstrual blood discharge. During menstruation, women should pay attention to keeping warm and preventing from getting cold. If any physical discomfort occurs, it is recommended to go to the hospital in time and get proper treatment with the help of the doctor to promote the relief of discomfort as soon as possible.