Weight loss is best not to eat siu mai, siu mai has a high calorie content. First of all, the main ingredient of the crust of the roasted wheat is glutinous rice flour, glutinous rice flour contains more starch, if you eat too much roasted wheat is easy to lead to the accumulation of starch in the body, the accumulation of starch after a series of oxidation process, became part of the body’s calories, which led to a gradual accumulation of calories in the body, resulting in the body’s symptoms of obesity. Secondly, most of the fillings in siu mai are high-calorie, high-fat ingredients, consumption of siu mai can easily lead to the accumulation of fat and calories in the body, but also easy to make the phenomenon of obesity. In addition, some of the people with poor stomach and intestines, if consumed, easy to cause indigestion symptoms, resulting in food hoarding in the body, resulting in weight gain, for the human body is not conducive to weight loss, so it is not recommended that during the weight loss period to consume rye. Want to lose weight can eat some food containing crude fiber, drink more water, keep the stool smooth.