Women moderate consumption of kelp is usually no harm, if excessive consumption may cause gastrointestinal discomfort bad, suffering from hyperthyroidism, women eating kelp may also aggravate the condition. Kelp is a nutritious food, in which every 100 grams of kelp contains 16 kilocalories of energy, 3 grams of carbohydrates, 0.9 grams of fiber, 241 milligrams of calcium and 222 milligrams of potassium and other nutrients, belonging to the potassium, calcium content of the higher food. Moderate consumption by women will not affect their health, but can also provide the body with the required energy and nutrition, which is conducive to human health. Although kelp has a high nutritional value, it is not recommended to consume too much at once, so as not to cause indigestion, abdominal pain and other symptoms. Allergic to kelp, hyperthyroidism and other people are not recommended to eat kelp, so as not to cause discomfort or aggravate the condition. When women consume kelp, it is recommended that it be consumed with other foods to ensure that the nutritional balance of the food consumed.