Sore arms after jumping rope may be related to lactic acid accumulation, muscle strain, etc. The treatment includes general treatment, physical therapy, medication and so on. 1. Lactic acid accumulation: due to the exercise without warming up or shorter warming up time, resulting in lactic acid accumulation, arm soreness after jumping rope, can be localized hot compresses, physiotherapy, massage and other ways to promote blood circulation, but also more rest. 2. Muscle strain: mostly due to the patient’s over-exertion leading to excessive muscle contraction, pulled and thus strained, the problem of arm soreness after jumping rope, you can use anti-inflammatory, pain medications such as celecoxib, meloxicam, etc.. Should also reduce the arm activities, more rest. If the above symptoms after resting for a period of time still do not see good, should be alert to the existence of other diseases, it is recommended to go to the hospital in a timely manner to determine the cause of the disease and targeted treatment, the above drugs need to be used under the guidance of a doctor.