Chinese medicine believes that night exercise sweating may consume a certain amount of Yang Qi. Now most people are busy at work during the day, have to use the night time to exercise, such as the need to exercise at night, should pay attention to the amount of exercise to be moderate, try to complete the exercise earlier, so as not to affect the sleep, the specific recommendations to consult a professional physician for guidance.
According to the theory of Chinese medicine, the night Yang into the yin, this time the yin is the most prevalent, quiet to nourish the yin, people should be in a quiet or sleep state. As early as in the “Yellow Emperor’s Classic of Internal Medicine”, there are: “Therefore, the Yang Qi, one day and the main outside, Pingdan popularity, the day in the middle of the sun and the Yang Qi Long, the west and Yang Qi has been weak, the gas door is closed,” the record, clarified the body’s yang qi boom and bust of the basic operating law.
Exercise at night, the body’s sweat will open, according to the basic theory of traditional Chinese medicine in the Jin can carry the principle of qi, at this time the original internal storage of yang qi may be dissipated with the sweat outflow.