It is possible to eat avocado in early pregnancy. Avocado is rich in nutrition, containing rich protein, vitamins, glyceric acid, folic acid, essential fatty acids and dietary fiber. The rich folic acid and vitamin E can prevent neural tube abnormalities in the fetus, and can also regulate ovarian function, which is conducive to adequate secretion of hormones in early pregnancy. Essential fatty acids and rich protein are the material basis for the normal development of the fetus, and can also lower cholesterol and increase appetite of pregnant women, and have a certain beauty effect on the skin of pregnant women. It is recommended that in the early stages of pregnancy, pay attention to rest, avoid overwork, pay attention to a reasonable diet, do not eat cold and stimulating food.