After giving birth, some lesbians hope to recover to their prenatal state as soon as possible, including their body shape and physical fitness, and many of them may choose running as a way of recovery exercise. How long can I run after giving birth? It depends on the situation of each woman, for example, some people recover well after giving birth to a child, so they can go running a few days after giving birth. But for yellow people, especially the domestic population is often to sit in the month, out of the month to slowly resume running. Exercise is not recommended to start running, you can start with slow walking, fast walking or jogging, and gradually increase the amount of exercise and transition to a faster speed of running. At the same time, before running to do warm-up exercises, after running to do stretching and relaxation, these preparations are done to ensure that maternal running is not dangerous, accident.