The small cold season, folk have a proverb: small cold big cold, cold into the ice mass. Cold is the main gas of winter, severe winter season, the soil freezes, rivers freeze, as the so-called “nine cold days”. The meteorological records from the past years show that the small cold is often colder than the big cold, can be said to be the coldest season of the year. Eat well “three nine supplement a winter, the next year without pain”. The folk saying, not only illustrates the importance of a reasonable tonic at this time, but also the long-term practical experience in this area summed up, worthy of full attention, people in the experience of spring cold, summer heat, autumn dry consumption, the internal organs of the yin and Yang qi and blood will be biased decline, a reasonable tonic can not only timely replenishment of qi and blood fluids to resist the cold attack, but also to make the next year less sick, stronger, to achieve the purpose of health care with half the effort. The cold time can eat more lamb, chicken, fish, walnuts, dates, Chinese yam, lotus seeds, lily, corn and other foods and meat that can supplement the spleen and stomach, warm the kidneys, strengthen the spleen and resolve phlegm, cough and lung effects. Of course, for those who have a hot or cold constitution and are prone to fire should pay attention to the principle of slow supplementation. After eating, we should strengthen the exercise in life, such as walking, jogging, ball games, etc. Open your mouth, open your legs well (control your mouth, open your legs). But now the standard of living has improved, the pace has accelerated, many people phlegm and dampness stagnation, Qi is not smooth, blind tonic but the more “deficient”, so if you think you want to take tonic for a long time sick and weak, it is best to seek advice from a Chinese medicine doctor to identify the true and false. Get up well winter get up is a big question, you know how many steps? (The first step is to set 10 alarms ……) It is recommended to get up in three steps: lie down for 1-5 minutes after waking up, sit in bed for 1-5 minutes, stand on the ground for 1-5 minutes, and then walk. Ordinary people do not necessarily need to be divided into three steps, middle-aged and elderly people, especially those with poor health and cardiovascular diseases, do not get up too quickly in the early morning, and it is still beneficial to stay in bed for a few minutes properly. This can avoid drastic fluctuations in blood pressure and reduce dizziness, strokes and many other sudden illnesses. Keeping warm During the cold season, the weather is colder and cardiovascular and cerebrovascular diseases are prone to develop, so keeping warm is the first priority. Chinese medicine believes that as a characteristic of winter, cold is Yin, the main collection of stagnation, and small cold and small summer, cold and summer precisely into the two poles of Yin and Yang, the opposite of the gas transportation. The Yellow Emperor’s Classic of Internal Medicine says “spring and summer nourish Yang, autumn and winter nourish Yin”, that is, follow its natural changes and health care. Therefore, the principle of health care in the cold is to collect the essence and strengthen the capital. The head is the meeting of all the yang, and all the yang meridians reach up to the head. This maintains the Yang energy and prevents the blood vessels from getting cold and contracting violently, causing dizziness and headache, hypertension and cerebral ischemia. Of course keep warm while also paying attention to ventilation.