Lumbar disc herniation, referred to as lumbar herniation, is a common disease in injury medicine, and its typical symptoms are pain in the lower back and radiating pain in the lower limbs. In recent years, with the change of modern living habits, the incidence of lumbar herniation has been increasing year by year. At the same time, it has been found in the Shih’s injury clinic that there are many patients with herniated discs who, after receiving proper treatment and having their symptoms relieved, suffer from recurrence of lumbar pain, even more serious than the initial onset, because of their improper life conditioning and health care later in life. So here to popularize the life of lumbar herniation daily health care common sense: 1, avoid sitting, walking, standing The human body takes a sitting position, the lumbar vertebrae in a backward bending state, lumbar intervertebral disc pressure for several times when standing, intervertebral disc overload work; at the same time, the lumbar muscles and ligaments are in a state of tension, there will be chronic strain injury, the stability and protection of the waist decreased. The disc herniation patients, after their recovery, the disc’s annulus fibrosus is also weaker than normal, easy to rupture again to compress the nerve, leading to re-occurrence. Similarly, prolonged standing and prolonged walking will also increase the load on the intervertebral disc. Therefore, patients with herniated discs should develop the habit of changing their posture after sitting, standing and walking for a period of time. 2, avoid lifting heavy objects lumbar protrusion patients poor lumbar load force, when lifting heavy objects, on the one hand, the weight of the object increases the load on the disc, on the other hand, when lifting heavy objects, breath holding leads to increased abdominal pressure, will also trigger the re-occurrence of disc herniation. Therefore, patients with herniated discs should avoid lifting objects of more than one kilogram, really need, please do not hesitate to find someone to do it for you. 3, do not bend, twist the waist in the process of bending, lumbar disc pressure than the general standing more than double. And clinically, there are many patients who have recurrence of lumbar disc herniation due to bending. So herniated disc patients in need of picking up objects underground, should avoid bending over, and use a squatting position to pick up objects. 4, mattress soft and hard moderate lumbar disc herniation patients have a misconception that sleeping on a hard bed is conducive to the rehabilitation of herniated vertebrae, and can even make the herniated discs “back”. In fact, this is wrong. The normal crest has an “S” shaped physiological curvature, the bed is too soft or too hard, are not conducive to the physiological curvature of the crest, so that the lumbar muscle tension, stiffness, is not conducive to lumbar disc herniation recovery. Therefore, we have to sleep on the mattress softness to moderate hardness, mattress hardness to sleep on it will not dent deformation, comfortable for. 5, lumbar attention to warmth, avoid blowing wind, cold intervertebral disc in the wind, cold, expansion and contraction will occur, resulting in the extrusion of the nucleus pulposus; and cold will make the lumbar muscle ligament tension, is not conducive to the recovery of lumbar disc herniation. So the lumbar disc protrusion patients, usually life, should pay special attention to the waist warmth, do not be greedy for cold wind, in the autumn and winter season, it is particularly appropriate to use some self-heating creams in the waist external compresses to prevent problems before they occur. 6, do not strenuous exercise strenuous exercise will also make the herniated disc patients fiber ring wound tear, aggravate the protrusion; especially in the acute phase of lumbar disc herniation, nerve edema and sterile inflammation due to the compression of the nucleus pulposus stimulation, strenuous exercise will intensify the frictional stimulation of the nerve protrusion, is not conducive to nerve edema and inflammation of the subside. Therefore, patients with lumbar disc herniation should avoid strenuous sports such as fast running and ball games, and moderate walking and other activities are appropriate.