There are many causes of back pain in young people, of which lumbar disc herniation is one of the main causes. For lumbar disc herniation, many people think that it is the patent of the elderly. With the development of society nowadays, increased work and life pressure, and unhealthy living habits, lumbar disc herniation is no longer the patent of the elderly, and even now there are more young people with early lumbar disc herniation than the elderly. The younger patients with lumbar disc herniation should seek standard medical attention as early as possible to seize the best time for treatment. Incorrect sitting and long hours of work in front of the case is one of the important reasons for the rejuvenation of lumbar disc herniation. Long-term use of computers often due to poor sitting posture, making the lumbar intervertebral disc in a long-term high-pressure state, even up to 11 times when lying down, which can easily cause the onset of lumbar disc herniation. After the 70s, 80s driving a family has also become the “hardest hit” by lumbar disc herniation. Due to the poor posture of the waist when driving for too long, the seat and steering wheel height is not coordinated and the lumbosacral region is subjected to prolonged shock, also very easy to trigger lumbar disc herniation. In there are also many patients, especially some young patients, who think that the disease can heal itself if they pay attention to rest, which is actually wrong, because if the lumbar disc herniation causes lumbar pain, then it is difficult to heal itself without correction, it may also cause lower limbs numbness, coldness, weakness, and even paralysis and urinary and fecal disorders, which seriously affects the quality of life. Fear of surgical treatment and blind refusal of surgical treatment is also a common misconception. In lumbar disc herniation, patients with complete herniation, ruptured herniation and free nucleus pulposus can only be cured by surgery, and the sooner the better, otherwise the loss of neurological function may become permanent. We always advise patients to detect the symptoms of the disease at an early stage and to seek timely treatment at the prime time of treatment, which is an important condition for recovery. Fear of seeking medical attention is a sign of irresponsibility for one’s health. Therefore, young people must pay attention to their back care, do not ignore the back pain, once the persistent back pain and accompanied by lower limb pain should go to the regular hospital as soon as possible to avoid delaying the disease.