Usually can be done by doing massage abdomen, deep squatting, anal lifting exercise fast defecation.
1. Massage the abdomen: you can use the palm of your hand in the abdomen in a clockwise direction massage, which can stimulate the intestinal tract, promote defecation.
2. Deep squatting: you can take the practice of deep squatting on weekdays, because when you squat deeply, you can exercise the muscles of the buttocks, which can promote the blood flow around the buttocks, and then stimulate intestinal peristalsis, which will promote defecation.
3. Lift the anus exercise: patients can choose to sit or lie on their backs, and then with the frequency of breathing to contract the anus, repeated a few times, the abdomen will be squeezed, can form a defecation reflex, promote defecation.
It is recommended to eat more fruits and vegetables in life, actively exercise, if long-term can not be timely and rapid defecation, should be timely medical treatment, further diagnosis and treatment under the guidance of a physician, improve the relevant examination, to rule out the existence of certain diseases caused by constipation, such as digestive tract tumors, intestinal obstruction, gastrointestinal dysfunction, etc., to avoid delaying the condition.