The incidence of insomnia among adults in China is extremely high, and many people have been or are bothered by insomnia, which seriously affects the physical and mental health of the general public. It is extremely important to maintain good sleep. I. Factors affecting sleep and sleep quality: The main reason why any disease is difficult to treat is that the main factors of the disease can not be understood, if this is clear, the treatment will be much easier, so this article focuses on the analysis of factors affecting sleep and sleep quality and ways to improve. 1, physical and mental illness: whether suffering from physical or mental illness, there are generally certain abnormalities, these abnormalities may affect sleep, timely access to the hospital, timely cure of these primary causes of sleep difficulties, then sleep difficulties will be solved, in this case, do not just dwell on the difficulty in falling asleep, anxious to exclude it, in fact, at this time it is still an indicator of whether the disease is improved. If the difficulty in falling asleep is not yet very serious, it is not so remarkable to go to bed a little later and sleep 2-3 hours less. Sleeping difficulties give us a warning, a signal to remind us that physical and mental illnesses have not been cured, but also urgent treatment, cured sleep naturally well. 2, excessive happiness, anger anger, anxiety, sadness and other emotional fluctuations. 3, brain fatigue such as long hours playing video games, reading books, watching TV shows, playing mahjong, etc. 4, afternoon or evening drinking, coffee, strong tea or . Drink too much water before going to bed, etc. 5, hot, cold, bright light, noise, uncomfortable bed, etc. 6.Sleeping in a new environment, etc. 7, sleep too long or too early: Generally speaking, adults sleep for 7-8 hours on the time, do not work, not too fatigued people most 6-7 hours feel enough, and much more than this time, it is easy to have more dreams, easy to wake up. Second, the treatment of sleep disorders 1, develop good habits: due to habits such as long time reading newspapers, writing, playing computer, playing games, watching TV, playing mahjong, Internet, coupled with mechanical civilization (elevators, cars, trains, airplanes) and other reasons make people daily physical activity time is less and less, almost long-term to maintain a [sitting], over time affect the blood circulation, resulting in the head and neck gradually stiff and The fatigue caused by this life pattern will seriously affect sleep, manifested as shallow sleep or difficulty in falling asleep, even if a lot of sleep can not eliminate fatigue, no sleep satisfaction, the accumulation of this fatigue and the continuation of bad life patterns, in turn, become the cause of insomnia difficult to cure. The intrinsic link between modern life patterns and the high prevalence of insomnia deserves serious consideration. The author believes that increasing the opportunities for physical activity and extending the time of activity is one of the best strategies to improve modern insomnia, and seriously correcting bad habits is an important way to maintain good sleep. 2, to develop good sleep habits: many insomniacs are extremely eager to sleep a good sleep, self-aware of recent days or long-term serious insomnia resulting in sleep deprivation needs to be well supplemented sleep, so the environment is deliberately arranged, afraid of a little impact, every night early to bed, waiting for the arrival of sleepiness, but always contrary to expectations, but more sleepless, so that they produce ambivalence, on the one hand, the urgent desire to sleep. On the other hand, they are afraid to go to bed, afraid of suffering from the difficulty of falling asleep, afraid to wake up and never sleep again. This ambivalence and fear will consume a lot of mental energy and further aggravate insomnia, forming a vicious circle, making it more and more serious. Sleepiness is a physiological rhythm, generally speaking, after 6-8 hours of sleep, the interval of 16-18 hours is more likely to have sleepiness, sleepiness is not expected to be expected, the more expected but will make people more awake, according to their own sleep rhythm correct arrangement of bedtime and wake up time, re-adjustment of sleep rhythm is an important part of improving insomnia. Sleeping as soon as you want during the day, sleeping too early at night, and not getting up late in the morning are all bad sleep habits that can easily affect your sleep and must be corrected. 3, maintain a good character and mood: some people are extremely concerned about the subtle changes in the body and sensitive, and people inevitably have physical fatigue in life, psychological worries that lead to physical discomfort, so repeated attention and other results will make their own body discomfort feeling is constantly magnified and then magnified, these others do not feel the magnified feeling is easy to affect the quality of sleep, and the decline in sleep quality is bound to cause concern again. This repeated cycle, easy to become a trigger for insomnia, unfortunately it is difficult to modify the character, emotions are also difficult to be swayed, so what do we do? If we spend more time and more attention on improving health and enriching life, it will make us physically and mentally healthy and happy, while human energy and spiritual energy is limited, used in this area more, less time used to focus on sleep, then it plays a role in increasing the virtuous circle, breaking the vicious circle, objectively play a role in avoiding being character and emotions affect sleep. 4, drug treatment: in principle, the temporary insomnia encountered in life is generally not drug treatment, and long-term sleep disorders if you rely on their own various methods of regulation are not able to improve, you can consider drug treatment, the advantage of drug treatment is that it can play an immediate effect, but also easy to give us the illusion that as long as there is a drug to solve everything, in fact, the factors mentioned above if not In fact, if the above-mentioned factors are not solved, often drugs do not work better, or often the more drugs are used, and once the drug is stopped sleep state will deteriorate again. Sleep disorder medication, because each person’s situation is different, the drug treatment program will be different, all the best under the guidance of a doctor for drug treatment.