Sleep is a necessary physiological activity for human beings, in the process of sleep, physical and mental energy is restored, dreamy and dreamy talking are the performance of poor sleep quality, serious cases will also affect the quality of sleep, sleep talking, dreaming, sleepwalking and other phenomena, and even nightmares occur, long-term such people need to pay attention to and timely treatment. The following aspects can be taken care of. Improve the sleep environment: dreaming is related to the quality of sleep, a good sleep environment is a necessary condition for healthy sleep, be sure to remove the stimulation of light, sound and temperature, relax before going to bed, to ensure sufficient deep sleep time. Develop reasonable sleep habits, establish a good biological clock, to minimize the time to sleep during the day, you can properly strengthen the exercise to increase sleep power. Reduce the psychological burden: talking more sleep than closely related to psychological factors, to find the source of psychological pressure, timely psychological guidance, to maintain a happy mood, emotional stability. Pay attention to living habits: avoid the intake of substances that affect sleep, such as tobacco, alcohol, coffee, tea, etc.; reasonable diet, eating light and fresh vegetables and fruits, appropriate consumption of food with a calming effect, such as sour dates, cinnamon, millet, etc. To sum up, the above is a variety of ways to prevent sleep-talking at night, sleep-talking is a normal human physiological phenomenon, do not worry, do not panic, to treat with a good state of mind.