There is no food that can’t be eaten when you have a cold. Eat less stimulating and indigestible food and drinks, and eat more vitamin-rich fruits and vegetables. 1. Eat less stimulating, indigestible food: too sweet, too spicy, too acidic and other stimulating food is easy to aggravate the symptoms of colds and coughs, and should be eaten as little as possible. Fatty meat and too greasy, fried, pickled food, not easy to digest, will aggravate the burden on the gastrointestinal tract of the cold, should be avoided. In addition, alcohol, coffee, strong tea and other beverages should be avoided to avoid aggravating cold symptoms. 2. Eat more vitamin-rich fruits and vegetables: for example, apples, bananas, kiwis, tomatoes, carrots, etc., rich in vitamins and crude fiber, which can promote the metabolism and provide nutrients for the body, which will help the recovery of colds. During a cold, you should drink plenty of warm water and get plenty of rest. Most mild colds will recover on their own, while more severe symptoms should be treated in a timely manner and in accordance with the doctor’s instructions, avoiding the indiscriminate use of medication to avoid adverse reactions.