Lumbar disc herniation is usually a common orthopedic disease, and most patients have a history of long-term back pain or recurrent episodes of back pain. These symptoms can be reduced when resting, but will be aggravated when bending, squatting, coughing, and bowel movements. In addition to attention to rest, avoid heavy labor, you know what, “eat” also has a lot to say. Calcium: Calcium is the main component of the bone, in the teenager, adolescent period to take sufficient. But after adulthood, the bone must also continue to carry out metabolism. So patients with lumbar disc herniation should pay attention to the intake of calcium in their daily lives. Such as fish, milk, yogurt, sesame seeds, thick green vegetables, seaweed and so on. At the same time, calcium has the effect of stabilizing nerves and relieving pain, so eating these foods can be very beneficial to patients with lumbar disc herniation. The daily diet of patients with lumbar disc herniation should have less intake of food with high sugar and fat. This is because such foods often lead to constipation, and the patient’s bowel movement is hard, which can lead to aggravation of the disease. In addition, a large intake of such food to increase weight, will intensify the force burden of the lumbar protrusion, making the pain worse. Vitamins: Patients with lumbar disc herniation eat more foods that help muscle, ligament and bone growth. In addition to the calcium mentioned above, B vitamins relieve pain and fatigue, vitamin C is an indispensable component in forming a strong disc fibrous ring, and vitamin E dilates blood vessels, promotes blood flow, and eliminates muscle tension. Foods rich in these ingredients should often be on the table of patients with herniated discs.