Rehabilitation training for knee synovitis includes quadriceps muscle strength training, unilateral hip bridge exercise and knee joint stability exercises and other rehabilitation training methods.
1. Quadriceps muscle strength training: you can exercise the quadriceps muscle by squatting against the wall and stretching the knee against resistance with elastic band. In the training, especially to strengthen the quadriceps muscle strength training of the medial head of the quadriceps, such as let the knee joint in the near straight position for mild resistance to knee extension.
2. Unilateral hip bridge exercise: supine position, one side of the leg 90 ° knee flexion, hip joint straightening, the opposite leg straightening knee lift, so that the torso in the spine neutral line alignment state, tighten the waist and abdominal and gluteal muscles, to maintain uniform breathing. Maintain this standard posture for 30s for 1 group, repeat 3 groups, rest 20-30s between groups.
3. Knee stability exercises: such as standing with both feet on the balance mat, slightly bent knee, can use both hands to maintain balance.
Knee synovitis patients should go to the hospital in time, early and actively cooperate with the doctor’s treatment, is conducive to the early recovery of function.