The development of follicles in women is mainly dependent on the secretion of estrogen levels in the body and is related to the function of the ovaries in the body, which can be checked by the sex hormone six levels. Estrogen will promote endometrial growth and follicle development. In the daily diet, pay attention to the intake of foods containing foods that promote follicle development to help promote follicle development and increase the conception rate, such as legumes containing phytoestrogens, with soybeans and black beans being the best, and you can also drink soy milk. Cereals also contain phytoestrogens, with rice, wheat and corn being common. Fresh fruits and vegetables rich in vitamins and trace elements, such as apples, oranges, kiwi, broccoli, peppers and mushrooms, are also essential. The intake of high-quality protein is necessary to provide the body with energy. Animal proteins include eggs, fish, shrimp, shellfish, chicken, beef, etc.