In order to effectively brighten your eyes, you can eat more lutein and anthocyanin-rich foods on a daily basis. Lutein-rich foods include corn, egg yolk, spinach, pumpkin, etc., and anthocyanin-rich foods include blueberries, grapes, cherries, mulberries, etc. In addition, eat more carrots, goji berries, also better for the eyes, you can also buy their own lutein, anthocyanin health products, these eaten on the eyes also help. Bright eyes or need to pay attention to eye habits, such as cell phones, tablets, computers, the use of these electronic products need to control the time, use 40-50 minutes, need to rest 5-10 minutes, you can close your eyes or look into the distance. Try not to stay up late at night, do not lie down before bed, lying down to look at the phone, and do not turn off the lights to look at the phone.