Weight loss during menstruation, in the diet can eat less greasy food, eat more fresh vegetables and fruits, pay attention to light diet, you can eat the following foods help to lose weight: 1, bananas, bananas, bananas are very low in fat, rich in potassium and have a sense of satiety, it is the ideal food for weight loss. 2, tomatoes, have a diuretic effect, to reduce edema, vitamins and trace elements content is relatively high, especially vitamin C, if the effect of eating raw Better. 3, papaya, containing proteolytic enzymes, can break down and remove the accumulation of fat in the body. 4, apple, malic acid has the effect of accelerating metabolism, accelerate fat burning. 5, orange, low calorie rich in fiber, and belongs to the warmth of the food, eat more to help defecation, reduce the toxins in the body of the stagnant. 6, a variety of fresh vegetables, fat content is very low, water and a variety of micronutrients is relatively high, to help Weight loss.