The benefits of drinking pure milk every day are as follows: 1, can provide the body with high-quality protein, such as 500ml of pure milk can provide 20%-25% of the daily protein needs, and all are high-quality proteins, and thus for the supplemental protein in terms of the benefits of drinking pure milk is very obvious. 2, can provide the body with a rich supply of minerals, especially the amount of calcium in pure milk to reach 1,000mg per liter. 1000mg per liter of pure milk, ranking among the top of many foods. Calcium in milk is mostly in the form of calcium casein, and the ratio of calcium to phosphorus is appropriate. Drinking pure milk every day is very important in calcium supplementation, and is also a very obvious benefit.