Leg pain after squatting is often due to local soft tissue strains, you can take the following measures: 1, you must keep the leg position relaxation, rest, avoid further activities, otherwise it is easy to lead to the aggravation of the injury. 2, you can take anti-inflammatory analgesic as well as blood circulation and reduce swelling of the relevant drugs, such as ibuprofen, nimesulide, heptaphyllum saponin sodium tablets, are able to effectively reduce the local inflammation and stimulation, to relieve the pain, promote the metabolism of swelling and bruising, absorption. Pain, promote the metabolism and absorption of swelling and bruising. 3, after 24 hours can be warmed with a warm water bag for hot compresses, to improve blood circulation, but also to accelerate the metabolism of local metabolites, helping to relieve the condition. In addition, you can apply blood circulation, swelling, pain relief drugs, such as pain relief, blood circulation and pain relief cream, can effectively reduce the local bruising and inflammation stimulation, relieve symptoms, generally after the above treatment for 2-3 days the symptoms can be significantly improved.